By Mell P
New York Carib News
At 17 years, Joycelyn Francis, a NASM Certified Strength and Conditioning Coach from New Jersey, discovered running as a lifeline against depression and anxiety.
In a recent interview with Carib News, she shared: “God gave me running as a tool,” she says.
Since then, she’s embraced running, hiking, and biking, using movement and the outdoors to maintain mental balance and clarity.
Whilst the NYC Marathon was not an immediate goal of hers, she shared that felt the pull years later after vowing never to tackle a full marathon.
Francis began her marathon running journey in 2020, during the pandemic. It was a self-supported virtual marathon after the New Jersey marathon was canceled after the shutdown. In September 2022, two years later, she would travel to Germany to run the Berlin marathon.
Committing to the 9+1 program for guaranteed entry to the 2024 New York City Marathon, she felt ready to chase her dream and get another world major under her belt.
But life had other plans. In August 2024, after months of physical therapy and an MRI for persistent knee pain, her doctor informed her that she needed surgery, and her orthopedic surgeon warned she might never run again. Three months from the NYC Marathon, Francis felt the ground vanish beneath her. She spiraled mentally, questioning her faith and grappling with the potential loss of something that had become central to her life. The sense of grief was real.
Despite the setback, she deferred her 2024 entry, spent Christmas healing from surgery, and committed to her road to recovery.
After watching last year’s race as a spectator cheering her friends on, she was inspired by seeing disabled athletes overcome immense challenges, realizing that their motivation went far beyond physical ability. She knew it was about spirit, resilience, and purpose. She had already overcome so much in her life before up to this moment, this should be cake walk.
One year later, as she stood at the starting line in Staten Island, the weight of the journey hit her. The 26.2-mile race wasn’t just about the miles, it was a testament to perseverance, faith, and the unshakable spirit that refuses to quit.
Her journey resonates universally. Everyone faces moments of struggle, where life seems to push back harder than expected. The challenge tests patience, strength, and faith. But for those who keep their spirit alive, there is a profound victory at the end, a reminder that endurance and hope can carry us through the darkest chapters.
The night before the marathon, she cried. She knew the physical struggle that awaited her, but more importantly, she recognized the mental marathon she had already overcome. In that moment, she realized she had already won. “I was stronger, wiser, closer to God, and more determined than ever,” she reflected.
Francis describes the NYC Marathon 2025 not as just another race, but as redemption.
“Setbacks don’t define us; comebacks do.” On her blog, she wrote, “This is my comeback. This is my New York. This is my moment. This is for the island girl from the northern countryside, across the river, and up the mountain in lower, Santa Cruz, Trinidad.”
Crossing the finish line, Francis felt a victory deeper than any timing chip could measure. Every stretch, every slow jog, every tear shed along the road back reminded her why she started. This marathon was about gratitude, about trusting God, and celebrating every pain-free stride, every sunrise run, and every mile that once felt impossible.
She said, “A marathon will show you who you are before you cross the finish line.” And that it did. Now that NYC is out of the way, her next goal is an ultramarathon, a 50-miler perhaps, pushing the boundaries of her endurance, testing her mental and physical limits, and continuing this journey of resilience, faith, and self-discovery that running has always inspired in her.
We can only imagine the trails she’ll conquer next, and we hope to see her on the course, inspiring others with every step.
Joy Francis, a NASM-Certified Fitness Coach living in North, NJ and originally from the beautiful twin island of Trinidad and Tobago.
