Close Menu
  • Home
  • News
    • Local
  • Opinion
  • Business
  • Health
  • Education
  • Sports
  • Podcast

Subscribe to Updates

Get the latest creative news from FooBar about art, design and business.

What's Hot

Inside the Mind of Russell Vought: Trump’s Enforcer

25 States Suing Trump USDA for Gutting Food Aid to 40 million Americans

MacKenzie Scott: A Philanthropy of the Spirit in an Age of Abandonment

Facebook X (Twitter) Instagram
  • Lifestyle
  • Podcast
  • Contact Us
Facebook X (Twitter) Instagram Pinterest Vimeo
The Windy City Word
  • Home
  • News
    1. Local
    2. View All

    Youth curfew vote stalled in Chicago City Council’s public safety committee

    Organizers, CBA Coalition pushback on proposed luxury hotel near Obama Presidential Center

    New petition calls for state oversight and new leadership at Roseland Community Hospital

    UFC Gym to replace shuttered Esporta in Morgan Park

    Four Minute Offense: The Jets Circle the Wagons

    The Four Minute Offense: Jalen Hurts Triumphantly Bounces Back

    HBCU Football Wrap-Up: Tenn. State, FAMU, and Morehouse win on Homecoming Weekend

    Titans and QB Cam Ward are dedicated to two ideals: Growth and Development

  • Opinion

    Capitalize on Slower Car Dealership Sales in 2025

    The High Cost Of Wealth Worship

    What Every Black Child Needs in the World

    Changing the Game: Westside Mom Shares Bally’s Job Experience with Son

    The Subtle Signs of Emotional Abuse: 10 Common Patterns

  • Business

    Illinois Department of Innovation & Technology supplier diversity office to host procurement webinar for vendors

    Crusader Publisher host Ukrainian Tech Businessmen eyeing Gary investment

    Sims applauds $220,000 in local Back to Business grants

    New Hire360 partnership to support diversity in local trades

    Taking your small business to the next level

  • Health

    THE HUTCHINSON REPORT: Hit-and-Run Epidemic Continues to Plague South L.A

    Recognizing World Mental Health Day: How families play a crucial role in suicide prevention

    Denied Care, Divided Nation: How America Fails Its Sickest Patients—and the People Fighting Back

    Unbreakable: Black Women and Mental Health

    A Question of a Government Shutdown?

  • Education

    PRESS ROOM: Application Window Closing Soon for Disney Dreamers Academy at Walt Disney World Resort

    Affirming Black Children Through Books: Stories That Help Them See Their Light

    OP-ED: Thena Robinson Mock: My American History

    How Babies’ Brains Develop

    Head Start Gave the Author an Early Inspiration to Share Her Story

  • Sports

    Four Minute Offense: The Jets Circle the Wagons

    The Four Minute Offense: Jalen Hurts Triumphantly Bounces Back

    HBCU Football Wrap-Up: Tenn. State, FAMU, and Morehouse win on Homecoming Weekend

    Titans and QB Cam Ward are dedicated to two ideals: Growth and Development

    HBCU Football Week 5 Roundup: Jackson State keeps the Good Times Rolling

  • Podcast
The Windy City Word
Lifestyle

Is the sun beating you down?

staffBy staffUpdated:No Comments2 Mins Read
Facebook Twitter Pinterest Telegram LinkedIn Tumblr Email Reddit
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

If you find yourself having more anxiety these days, you might not be wrong to blame the heat.

“Extreme heat can take a toll on your mental health,” says Amanda Stelzel, behavioral health nurse practitioner at Aurora Behavioral Health Center in Summit, Wis. “When the weather rises, fighting off heat-related symptoms can sometimes be difficult and mental health incidences can increase. Also, many of the medications people take for mental health reasons can affect their body’s ability to regulate their internal body temperature. So high temperatures can definitely be more dangerous.”

The Anxiety & Depression Association of America (ADAA) offers the following warning signs that heat might be affecting your mental health:

  • Scattered sleep pattern: Irregular sleep from excessive heat, especially during sleeping hours.
  • Mood changes: Feeling more aggressive, grumpy or anxious.
  • Trouble concentrating: Finding it more difficult to complete minor tasks.
  • Unusually stressed: Feeling more frazzled than usual or overwhelmed.

High temperatures can cause an array of physiological reactions in your body, according to the Centers for Disease Control and Prevention (CDC). This may range from a more superficial response like heat rash, irritability or muscle cramps, to a more severe response, like heat stroke.

“One of the biggest things I worry about as an emergency room physician is heat stroke,” says Dr. Oyinkansola Okubanjo, emergency medicine physician at Advocate Christ Medical Center in Oak Lawn, Ill. “Heat stroke can happen when the body is overwhelmed by heat and begins to stop functioning properly. Experiencing a heat stroke can be life-ending and it can cause a lot of serious illnesses.”

Stelzel recommends the following to stay safe both mentally and physically in extreme heat:

  • Drink a lot of fluids: Having an adequate water intake during summer heat can keep your body hydrated.
  • Keep cool: Stay indoors and in air-conditioned locations as much as possible.
  • Cancel or postpone mid-day outings: Avoid being out in the sun during the hottest part of the day.
  • Wear cool clothing: Choose light-weight, lighter-colored fabrics to minimize heat absorption.
  • Keep an extra eye on very young children and older adults: They are the most vulnerable age groups when it comes to high temperatures.

Are you trying to find a doctor? Look here if you live in Illinois. Look here if you live in Wisconsin. 

Share. Facebook Twitter Pinterest LinkedIn Reddit WhatsApp Telegram Email
Previous ArticleNext generation of COVID-19 vaccines and therapies gets a $1.4 billion boost
Next Article Chicago woman allegedly stalked Trump’s teen son at Florida school months before threatening to kill him
staff

Related Posts

THE HUTCHINSON REPORT: Hit-and-Run Epidemic Continues to Plague South L.A

MOVIE REVIEW: Revolutionaries Revisit 1960s in ‘One Battle After Another’

Shelly-Ann Fraser-Pryce Crowned by Serena Williams at ATHLOS Event in New York

Comments are closed.

Video of the Week
https://www.youtube.com/watch?v=AxFXtgzTu4U
Advertisement
Video of the Week
https://www.youtube.com/watch?v=OjfvYnUXHuI
ABOUT US

 

The Windy City Word is a weekly newspaper that projects a positive image of the community it serves. It reflects life on the Greater West Side as seen by the people who live and work here.

OUR PICKS

We’ve Been Here Before

Urban Trailblazers: Robin Wonsley and Roslyn Harmon

Unveiling the Bold Design of the #Tucson: A Closer Look

MOST POPULAR

THE HUTCHINSON REPORT: Hit-and-Run Epidemic Continues to Plague South L.A

Recognizing World Mental Health Day: How families play a crucial role in suicide prevention

Denied Care, Divided Nation: How America Fails Its Sickest Patients—and the People Fighting Back

© 2025 The Windy City Word. Site Designed by No Regret Medai.
  • Home
  • Lifestyle
  • Podcast
  • Contact Us

Type above and press Enter to search. Press Esc to cancel.