Home Lifestyle Home Bodies: Our full list of mini workout videos from Chicago instructors, with dance, yoga, exercise for kids and more

Home Bodies: Our full list of mini workout videos from Chicago instructors, with dance, yoga, exercise for kids and more

by staff

What equipment do I need? During your practice, it will be easiest to use a yoga mat, which are usually sold for around $20 at stores like Target, specialty fitness stores or online. Some yogis will also use accessories like blocks or straps to help with balancing or deepening a stretch, but they’re not required for practice.

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